Melc 
Happy New Year, everyone! As we step into the fresh pages of another year, many of us find ourselves reflecting on the changes we want to make and the improvements we hope to achieve. It’s that time when resolutions come into play, right? Well, not for me. I’ve decided to do things a bit differently … Read more
A Bouncing Start: The Origins of Resistance Bands Back in the early 20th century, resistance bands were initially used in physical therapy and rehabilitation settings. They were designed to aid patients in regaining strength and mobility after injuries or surgeries. As time rolled on, fitness gurus realised the immense potential of these bands for full-body … Read more
UPDATE: I wrote this Blog mid 2019, since then, we have been through a global pandemic and the impact of Covid-19 on Mental Health has been catastrophic. Now more than ever, we need to take care of our mental health so please take the time to read this blog and consider the benefits. 28th February … Read more
Covid almost destroyed my fitness business and one of my saving graces was Online Personal Training.I’ve trained some amazing people and made an impact on so many lives over the last two years, it’s been a pleasure.Fast forward to December 2021, the time for reflection before a new year is upon and I’ve made the … Read more
Menopause Symptoms are the stuff of nightmares, they are like stories that people talk about and you find yourself cringing and praying that you will never experience them! At the age of 44, I find myself thinking about the menopause more frequently. Some of those whispers are starting to feel a bit more real and … Read more
The day had finally arrived and I was filled with a mixture of nerves and excitement – This might sound quite strange to some people as I’ve been in the industry for years. I’m often told that I always seem really calm and together whether I’m teaching a class of 20 or presenting to 200 … Read more
Running a fitness business during a time when you couldn’t be within two metres of another person was always going to have its challenges. I took my business online last year and I currently run group fitness classes and a full PT client list with clients across the UK. As the world slowly starts … Read more
Last year I wrote about my hopes/goals for 2020 – No one could have foreseen the craziness that this year was going to bring!
We live in an age where the most common position we take is seated. Whether it’s working from a desk, watching Netflix or slumped on the couch whilst on your phone, more and more people are living sedentary lifestyles and it’s damaging. Flexibility should be included in our every day life, the older and less … Read more
There’s a common misconception that weight training will make you bulky. I find this extremely frustrating as it’s actually one of the best ways to burn fat and get that ‘toned look’ you are looking for! Understanding the Myth In order for us (ladies) to bulk up, we would need to produce a large amount … Read more