We live in an age where the most common position we take is seated.
Whether it’s working from a desk, watching Netflix or slumped on the couch whilst on your phone, more and more people are living sedentary lifestyles and it’s damaging.
Flexibility should be included in our every day life, the older and less mobile we get, the stiffer we become and this can lead to serious issues later in life.
Stretching Tips
I’ve created a video that will help those of you who spend a lot of your working day seated, I hope you find it useful!