A Bouncing Start: The Origins of Resistance Bands Back in the early 20th century, resistance bands were initially used in physical therapy and rehabilitation settings. They were designed to aid patients in regaining strength and mobility after injuries or surgeries. As time rolled on, fitness gurus realised the immense potential of these bands for full-body … Read more
UPDATE: I wrote this Blog mid 2019, since then, we have been through a global pandemic and the impact of Covid-19 on Mental Health has been catastrophic. Now more than ever, we need to take care of our mental health so please take the time to read this blog and consider the benefits. 28th February … Read more
Covid almost destroyed my fitness business and one of my saving graces was Online Personal Training.I’ve trained some amazing people and made an impact on so many lives over the last two years, it’s been a pleasure.Fast forward to December 2021, the time for reflection before a new year is upon and I’ve made the … Read more