Ditch Resolutions, Embrace Achievable Goals for a Happier New Year!
Happy New Year, everyone! As we step into the fresh pages of another year, many of us find ourselves reflecting on the changes we want
Benefits of Resistance Bands: Fitness Never Felt So Bouncy!
A Bouncing Start: The Origins of Resistance Bands Back in the early 20th century, resistance bands were initially used in physical therapy and rehabilitation settings.
Benefits of Fitness on Mental Health
UPDATE: I wrote this Blog mid 2019, since then, we have been through a global pandemic and the impact of Covid-19 on Mental Health has
Why I’m Closing My Personal Training Business
Covid almost destroyed my fitness business and one of my saving graces was Online Personal Training.I’ve trained some amazing people and made an impact on
5 Menopause Symptoms and How to Deal with Them
Menopause Symptoms are the stuff of nightmares, they are like stories that people talk about and you find yourself cringing and praying that you will
Buggy Beat Launch
The day had finally arrived and I was filled with a mixture of nerves and excitement – This might sound quite strange to some people
Adding a New String to my Bow!
Running a fitness business during a time when you couldn’t be within two metres of another person was always going to have its challenges. I
2021 – A New Years Day Blog
Last year I wrote about my hopes/goals for 2020 – No one could have foreseen the craziness that this year was going to bring!
The Importance of Stretching
We live in an age where the most common position we take is seated. Whether it’s working from a desk, watching Netflix or slumped on
Weights Will Not Make You Bulky!
There’s a common misconception that weight training will make you bulky. I find this extremely frustrating as it’s actually one of the best ways to