Benefits of Resistance Bands: Fitness Never Felt So Bouncy!

A Bouncing Start: The Origins of Resistance Bands

Back in the early 20th century, resistance bands were initially used in physical therapy and rehabilitation settings. They were designed to aid patients in regaining strength and mobility after injuries or surgeries. As time rolled on, fitness gurus realised the immense potential of these bands for full-body workouts.

In the 1990s, resistance bands gained popularity as a versatile and portable alternative to traditional weightlifting equipment. People found that they were perfect for both beginners and seasoned gym-goers, offering adjustable resistance levels to suit individual fitness needs. Soon, resistance bands found their way into gyms, homes, and even fitness classes.

Benefits of Resistance Bands

Why should you incorporate resistance bands into your workout routine? Brace yourself for some serious perks:

1. Portable Powerhouse: Resistance bands are lightweight and compact, making them a gym-on-the-go. Whether you’re traveling, visiting friends, or simply don’t have access to a gym, these elastic wonders can accompany you anywhere.

2. Full-Body Burn: From arms to legs, core to back, resistance bands target all major muscle groups. They provide constant tension throughout each exercise, maximising muscle engagement and helping you achieve a well-rounded workout.

3. Joint-Friendly: Unlike some traditional weightlifting exercises, resistance bands put less strain on your joints. This makes them an excellent option for people recovering from injuries or dealing with joint issues.

4. Variable Resistance: With a variety of resistance levels available, you can easily adjust the intensity of your workouts. As you get stronger, you can upgrade your band for an extra challenge.

5. Versatility Galore: From simple stretches to intense strength training, resistance bands can handle it all. They can mimic the movements of many gym machines, so you won’t miss out on any exercise variety.

3 Fantastic Resistance Band Workouts

Here are three effective and bouncy workouts to get you started:

1. Banded Booty Blaster:
– Clench a resistance band just above your knees.
– Stand with feet shoulder-width apart and squat down slightly.
– Take lateral steps to the right, maintaining tension in the band.
– Repeat the steps to the left. Do 3 sets of 12-15 steps each side.

2. Flexy Full-Body Flow:
– Sit on the floor with your legs extended and loop the band around your feet.
– Hold the ends of the band in your hands and lean back slightly.
– Perform a bicep curl while simultaneously lifting your legs off the ground.
– Slowly lower your legs and release the curl. Do 3 sets of 15 reps.

3. Band-Resisted Push-ups:
– Get into a plank position with the resistance band around your back.
– Hold the ends of the band in each hand and perform push-ups.
– Feel the burn as the band adds resistance to your upper body. Do 3 sets of 10-12 reps.

Remember, it’s essential to warm up before starting any workout and listen to your body throughout the exercises. Proper form and controlled movements are key to getting the most out of your resistance band workouts. Check out the warm up video below: