Wait a Meno Minute Monthly Membership
Welcome to Wait a Meno Minute Membership – The complete health and fitness program for perimenopausal, menopausal and post menopausal women!
This Membership Is Right For You If You're:
NEW TO FITNESS
You want to find out more about how your body and needs change at this time of your life - You know exercise will help but you're not sure where to start.
EXERCISE OCCASIONALLY
You may be struggling to exercise regularly and you're not sure how to stay or get back on track.
EXPERIENCED FITNESS ATTENDEE
Your workouts may not feel as effective as they used to be, find out how to mix things up and embrace new ways to work out.
