Wait a Meno Minute Podcast

Welcome to the “Wait A Meno Minute” Podcast! 

Join me for enlightening discussions on every facet of the menopause experience, coupled with practical hints and tips tailored to support you through every stage of your journey. 

I’m your host, Mel Bridger, a dedicated Women’s Health and Fitness Coach, here to empower and guide you through this transformative phase of life. 

Whether you’re just beginning to navigate menopause or are deep into your journey, our podcast is here to offer insights, support, and camaraderie every step of the way. Let’s embark on this empowering journey together!

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